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Trying different BREATHING patterns, being MINDFUL and having PEER SUPPORT can help improve your overall state of well being. Practicing different breathing techniques can stimulate the part of the nervous system responsible for relaxation and calming the body down, or boosting your energy and help your brain to wake up. Ebb & Flow Challenge 1. Deep and slow breathing: Relaxation & calms body. 2. Power breathing: Boost energy & focus.
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