Self-Control Toolkit
1. Change your perspective
2. Set a goal
3. Schedule a regular workout time
4. Think fun and variety
It isn’t easy, but practicing self-control with self-discipline will allow you the ability to control what you’re thinking, feeling and doing in a way that promotes your goals.
A simple dynamic tactic to help motivate you to work out, bring about subtle changes and improve your overall growth
Progressive Muscle Relaxation (PMR) is an effective technique for reducing overall body tension as well as psychological stress. In PMR you tense a group of muscles as you breathe in, and you relax them as you breathe out. By tensing your muscles before relaxing them, you enable yourself to relax them more thoroughly after you release, letting go of physical tension more effectively. You work on your muscle groups in a certain order. When your body is physically relaxed, you cannot feel anxious. -Who or what are you allowing to control your mind? -What can you do to break free from this mind conditioning? -What is your mind plan?